Sunday, November 13, 2016
Smoked mackerel and potato salad
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Labels: beFOODled, fish, food blog, salads, smoked mackerel
Friday, March 27, 2015
Roasted potatoes, tomatoes and zucchini
Roasted potatoes, tomatoes and zucchini
two handfuls fingerling potatoes, halved
one pint of cherry or grape tomatoes, whole
4 sprigs thyme
one zucchini, cut into coins
1/4 tsp salt
1/4 tsp black pepper
2 Tbsp olive oil
Combine all ingredients on a baking tray, drizzle over the olive oil and sprinkle over the salt and pepper. Mix everything together with your hands. Roast in a 425 degree F oven for 25 minutes.
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Labels: beFOODled, food blog, traybake, vegetables
Tuesday, March 24, 2015
Beef and sausage meatloaf
Friday, March 20, 2015
Roasted chicken drumsticks with sausage, olives and tomatoes
Roasted chicken drumsticks with sausage, tomatoes and olives
10 chicken drumsticks
1 cooked sweet Italian sausage, sliced into thick 1/2-inch coins
2 handfuls of red and yellow cherry and cocktail tomatoes, whole
4 garlic cloves, crushed, skin still on
quarter cup of kalamata olives, pitted
a pinch of red pepper flakes
one can of cannellini beans, rinsed and drained
six fingerling potatoes, cut in half lengthwise
1 bunch fresh basil, leaves picked, stalks finely chopped
olive oil
salt and pepper
Preheat the oven to 350°F. Season the chicken drumsticks with salt and pepper on all sides. In a casserole pan, scatter the basil, fingerling potatoes olives, cannellini beans, tomatoes and garlic cloves. Drizzle with olive oil and red pepper flakes. Mix together to be evenly coated. Tuck the chicken legs and sausage slices in and around the vegetables, making sure the vegetables are mostly on the bottom. Cook for 1½ hours until the chicken is falling off the bone and the skin is crispy.
Friday, July 4, 2014
A summery salmon dinner for kids
A lovely summery meal for kids! They ate it outside on the patio. Of course they did not appreciate it as much as they should have, but I know for a fact it was a great meal because I ate the leftovers!
Saturday, June 28, 2014
Tagliatelle with pancetta, gorgonzola and leeks
The recipe's published on the Chiappa sisters' website.
But what really inspired me to try it was watching them make it on YouTube (Jamie Oliver's Food Tube channel).
Wednesday, June 25, 2014
Farfalle with tomatoes, olives and spinach
Farfalle with tomatoes, olives and spinach.
The base for the sauce is the Chiappa family's tomato sauce, which is lovely and easy to make. This recipe's oozy and gooey because of the addition of mozzarella cheese. The olives give it a nice, salty kick, and the spinach makes it super healthy.
Please click here to find the recipe on Channel 4's website.
Saturday, June 21, 2014
Roasted pepper, goat cheese and chicken salad
Tuesday, June 17, 2014
Cashew chicken korma with coriander, peas and rice
Cashew chicken korma
1 package boneless skinless chicken thighs, chopped into 2-inch pieces
1 onion, chopped
1 tomato, chopped
1-inch piece ginger, grated or finely minced
3 cloves garlic, minced
1 1/4 cup plain yoghurt
2 tsp coriander seeds
1 tsp fennel seeds
1 tsp cumin seeds
1 black cardamom pod (optional)
pinch green cardamom seeds (optional)
canola oil for frying
fresh coriander leaves for garnish (optional)
1 cup toasted cashews for garnish (optional)
In a large soup pot, heat the oil and brown the chicken pieces until golden. They do not have to be cooked all the way. Lift the chicken pieces out of the pot, leaving the oil behind, and set them aside.
Toast the spices in a frying pan until aromatic and slightly "tanned." Grind them in a food processor or spice grinder. If you do not have whole spices, just use equivalent amounts of ground spices and don't toast them.
In the same pot in the same oil, saute the onion and tomato for five minutes or until they form a thick paste. Add the ginger, garlic and spices, and stir for another three minutes. Add half of the yoghurt, stirring in a tablespoon at a time. Do not allow to boil.
Return the chicken pieces to the pot. At this point, try not to bring the curry to a rolling boil because the yoghurt will curdle. Cover and simmer slowly for six minutes until the chicken is cooked through. Add the rest of the yoghurt. Simmer again for another six minutes.
Garnish with fresh coriander leaves and toasted cashews, if you have them.
Coriander, peas and rice
1.5 cups jasmine rice
1 Tbsp butter
2 star anise
handful chopped coriander
1/4 cup golden raisins
1/2 cup peas
Pour the rice into your rice cooker and rinse it in cold water four times or until the water runs clear. Add the butter and star anise. Turn the rice cooker on.
While the rice is cooking, boil the peas for five minutes and soak the raisins in hot water for 10 minutes to plump up. Drain both and mix the peas and raisins into the rice once the rice is cooked.
Garnish with raisins and coriander.
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Labels: beFOODled, chicken, curry, food blog, Indian food, korma
Saturday, June 14, 2014
Cinnamon rhubarb muffins
Tuesday, June 10, 2014
Broccoli and cauliflower soup with cheesy croutes
Broccoli and cauliflower soup with cheesy croutes
Serves four
1/4 cup butter
1 onion, diced
1 garlic clove, minced
1 russet potato, roughly chopped
4 cups chicken stock
1 head broccoli
1 head cauliflower
2/3 cup homo milk
1 small baguette
2 cups grated cheddar cheese
salt and pepper
Melt the butter in a large soup pot and add the onion, stirring for five minutes until softened.
Bring a second large pot of salted water to the boil.
Cut the cauliflower into florets. Add half of the cauliflower florets and all of the potato to the onions. Add the chicken stock. Bring to the boil and then reduce the heat to simmer for 20 minutes.
Cook the rest of the cauliflower in the pot of boiling salted water for six minutes or until tender. Keeping the pot of water intact, remove with a slotted spoon in batches and place in a colander. Refresh the florets under cold running water to stop the cooking process. Drain and set aside.
Cut the broccoli into florets and add all to the boiling salted water. Cook for about four minutes or until tender. Drain and refresh under cold running water. Set aside with the cauliflower florets.
Let the soup cool slightly, then blend with an immersion blender until smooth and creamy. Add the milk and salt and pepper to taste. Heat gently until very hot. Add the blanched cauliflower and broccoli florets, but do not boil.
Preheat the broiler. Slice the baguette into croutes and top each croute with grated cheddar cheese. Place the croutes on a baking tray. Broil for two minutes or until the cheese is melty and bubbly.
Ladle the soup into bowls and serve topped with two croutes.
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Labels: beFOODled, broccoli, cauliflower, croûtes, food blog, soup
Saturday, June 7, 2014
Salmon patties with roasted pepper and goat cheese salad
Tuesday, June 3, 2014
Broccoli au gratin
Broccoli au gratin
1 head broccoli
handful dry bread crumbs (I use Panko)
1/2 teaspoon paprika
dots of butter (1-2 Tbsp)
1 cup grated cheddar and parmesan cheese combined
Bring a large pot of salted water to the boil. Trim the broccoli and cut into florets. Blanch the broccoli florets for four minutes, or until tender. Drain them and refresh under running cold water to stop the cooking process. Add to a casserole dish.
Completely cover the broccoli with the bread crumbs, paprika, dots of butter and grated cheese. Depending on the size of your casserole dish, these amounts will vary. Place under the broiler of your oven for a few minutes until the cheese melts into a golden crust.
Sunday, April 13, 2014
Roasted squash soup with potato and apple
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| I swirled in some sour cream for the photo, but it's delicious unadorned as well. |
Roasted squash soup with potato and apple
1 butternut squash, halved, seeded and stringy bits removed
1 apple, peeled and diced
1 russet potato, peeled and diced
1 onion, diced
1 large shallot, diced
1 sprig fresh thyme leaves, chopped
1 bay leaf
4 cups chicken stock
3 cups water (optional)
2 Tbsp butter
1 Tbsp olive oil
1/4 tsp allspice
1/4 tsp cinnamon
pinch of nutmeg
1/4 tsp salt
1/4 tsp white pepper
Preheat the oven to 425.
Melt the butter and olive oil in a small saucepan. Add the allspice, cinnamon, nutmeg, salt and pepper and stir to combine.
Arrange the squash halves cut side up on a baking sheet lined with parchment paper. With a basting brush, brush the butter mixture all over the tops and insides of the squash. Reserve the remaining butter mixture for later.
Put the squash in the oven for 40-50 minutes or until tender and golden. Take it out of the oven and set it aside to cool for five minutes. Scoop out the flesh and put it in a bowl. Discard the skins.
In a stock pot, heat the remaining butter mixture. Saute the onion, shallot and apple in the pot for six minutes, or until softened. Add the garlic and thyme and cook, stirring constantly, for one more minute. Add the diced potato and the cooked squash. Pour in the chicken stock and enough water to cover. (I add more water than necessary to increase the volume of soup so it lasts through several lunches.) Add the bay leaf. Simmer for 15 minutes, or until the potato is cooked. Remove the bay leaf.
Blend the soup with an immersion blender until silky and smooth.
Saturday, March 8, 2014
Instant ramen all dressed up
I cook the ramen noodles, which takes three minutes, and ladle the cooked noodles and broth evenly among two bowls. Then I add toppings, such as chopped fresh spring onion, nori strips, hard boiled egg, peas, corn or shredded roasted chicken.
There is a wonderful movie about ramen called Tampopo. It's a Japanese movie about a woman's struggle to turn her downtrodden roadside ramen shop into the best in the business. It's really funny, a "ramen western" as the director describes it. It's also full of delightful subplots of the different ways people enjoy food. For example, a grocery store owner tormented by a customer who loves to squeeze food (especially in the soft cheese aisle). I highly recommend this movie, and so do others — it rates 100 on the tomatometer at Rotten Tomatoes.
Monday, February 24, 2014
Spaghetti carbonara
Spaghetti carbonara
(recipe adapted from Tyler's Ultimate)
1 pound whole wheat spaghetti
8 bacon slices, cut into thin strips
1 onion, minced
4 eggs
6 Tbsp heavy cream
1/2 cup grated fresh Parmesan cheese
1/2 cup frozen peas
salt and cracked black pepper to taste
2 Tbsp chopped fresh parsley
2 Tbsp olive oil for frying
Boil a large pot of salted water for the spaghetti. Cook it according to package directions, about 12 minutes. While it's cooking, reserve a 1/4 cup of the pasta water and set it aside for adding to the sauce later.
Bring a small saucepan of water to a boil for the peas. Add the frozen peas and cook them for three minutes until they are bright green, plump and tender. Drain the peas and set aside.
Heat the olive oil in a large frying pan and saute the bacon and onion for seven to eight minutes, until the onion is soft and the bacon crunchy.
Crack the eggs into a large bowl and whisk them together with the cream and cheese. Add the onion and bacon mixture, including the pan drippings, to the bowl. Add the reserved pasta water. Then drain the spaghetti and add it too.
Toss everything well and then invert a plate on top of the bowl. Let everything rest for five minutes. Remove the plate and mix in the peas, salt, pepper and parsley. You are ready to eat!
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Labels: beFOODled, food blog, pasta, spaghetti carbonara
Wednesday, February 19, 2014
Lemony chicken, orzo and dill soup
Wednesday, January 22, 2014
Roasted cauliflower soup
Thursday, January 16, 2014
Cheesy any-time-of-the-day hash with fried egg
Cheesy hash with fried egg
(serves two)
4 eggs
2 cups frozen traditional breakfast-style hash browns (McCain or Cavendish)
half an onion, diced
half a red pepper, diced
1 tsp paprika
1 tsp herbes de Provence (or substitute chopped fresh thyme if you have it)
olive oil for frying
salt and pepper for seasoning
half a cup of grated cheddar cheese
Heat olive oil in a skillet on medium-low heat. Add the onion and red pepper and fry for five minutes until softened. Add the frozen hash browns and mix well. Add the paprika, herbes de Provence or fresh thyme, and salt and pepper. Stir well to combine all the ingredients. Then let sit and allow to brown for a few minutes without stirring. Stir and repeat. Stir and repeat again if needed. The idea is to get a nice brown crispy crust on at least two sides of the potato cube.
In the meantime, fry the four eggs in olive oil sunnyside up in a separate skillet.
Once the hash has browned to your liking, take the skillet off the heat and set aside on a cold element. Scatter the cheese over the hash browns and cover the skillet with a tight-fitting lid for two minutes or until the cheese has melted. Then remove the cover so that the potatoes don't get soggy.
Scoop some potato hash on a plate and top with two fried eggs.
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Labels: beFOODled, breakfasts, eggs, food blog, hashbrowns





















