Saturday, June 21, 2014
Roasted pepper, goat cheese and chicken salad
This refreshing salad was perfect for lunch this week. Start with a couple of fistfuls of baby arugula in a salad bowl. Top with roasted red and yellow peppers, knobs of soft unripened goat's cheese and shredded rotisserie-roasted chicken meat. Dress with your favourite olive oil and balsamic vinaigrette.
Tuesday, June 17, 2014
Cashew chicken korma with coriander, peas and rice
This is my take on the great Indian classic that is chicken korma. The coriander, peas, cashews and raisins make it a sweet and fresh dinner for summer.
Cashew chicken korma
1 package boneless skinless chicken thighs, chopped into 2-inch pieces
1 onion, chopped
1 tomato, chopped
1-inch piece ginger, grated or finely minced
3 cloves garlic, minced
1 1/4 cup plain yoghurt
2 tsp coriander seeds
1 tsp fennel seeds
1 tsp cumin seeds
1 black cardamom pod (optional)
pinch green cardamom seeds (optional)
canola oil for frying
fresh coriander leaves for garnish (optional)
1 cup toasted cashews for garnish (optional)
In a large soup pot, heat the oil and brown the chicken pieces until golden. They do not have to be cooked all the way. Lift the chicken pieces out of the pot, leaving the oil behind, and set them aside.
Toast the spices in a frying pan until aromatic and slightly "tanned." Grind them in a food processor or spice grinder. If you do not have whole spices, just use equivalent amounts of ground spices and don't toast them.
In the same pot in the same oil, saute the onion and tomato for five minutes or until they form a thick paste. Add the ginger, garlic and spices, and stir for another three minutes. Add half of the yoghurt, stirring in a tablespoon at a time. Do not allow to boil.
Return the chicken pieces to the pot. At this point, try not to bring the curry to a rolling boil because the yoghurt will curdle. Cover and simmer slowly for six minutes until the chicken is cooked through. Add the rest of the yoghurt. Simmer again for another six minutes.
Garnish with fresh coriander leaves and toasted cashews, if you have them.
Coriander, peas and rice
1.5 cups jasmine rice
1 Tbsp butter
2 star anise
handful chopped coriander
1/4 cup golden raisins
1/2 cup peas
Pour the rice into your rice cooker and rinse it in cold water four times or until the water runs clear. Add the butter and star anise. Turn the rice cooker on.
While the rice is cooking, boil the peas for five minutes and soak the raisins in hot water for 10 minutes to plump up. Drain both and mix the peas and raisins into the rice once the rice is cooked.
Garnish with raisins and coriander.
Cashew chicken korma
1 package boneless skinless chicken thighs, chopped into 2-inch pieces
1 onion, chopped
1 tomato, chopped
1-inch piece ginger, grated or finely minced
3 cloves garlic, minced
1 1/4 cup plain yoghurt
2 tsp coriander seeds
1 tsp fennel seeds
1 tsp cumin seeds
1 black cardamom pod (optional)
pinch green cardamom seeds (optional)
canola oil for frying
fresh coriander leaves for garnish (optional)
1 cup toasted cashews for garnish (optional)
In a large soup pot, heat the oil and brown the chicken pieces until golden. They do not have to be cooked all the way. Lift the chicken pieces out of the pot, leaving the oil behind, and set them aside.
Toast the spices in a frying pan until aromatic and slightly "tanned." Grind them in a food processor or spice grinder. If you do not have whole spices, just use equivalent amounts of ground spices and don't toast them.
In the same pot in the same oil, saute the onion and tomato for five minutes or until they form a thick paste. Add the ginger, garlic and spices, and stir for another three minutes. Add half of the yoghurt, stirring in a tablespoon at a time. Do not allow to boil.
Return the chicken pieces to the pot. At this point, try not to bring the curry to a rolling boil because the yoghurt will curdle. Cover and simmer slowly for six minutes until the chicken is cooked through. Add the rest of the yoghurt. Simmer again for another six minutes.
Garnish with fresh coriander leaves and toasted cashews, if you have them.
Coriander, peas and rice
1.5 cups jasmine rice
1 Tbsp butter
2 star anise
handful chopped coriander
1/4 cup golden raisins
1/2 cup peas
Pour the rice into your rice cooker and rinse it in cold water four times or until the water runs clear. Add the butter and star anise. Turn the rice cooker on.
While the rice is cooking, boil the peas for five minutes and soak the raisins in hot water for 10 minutes to plump up. Drain both and mix the peas and raisins into the rice once the rice is cooked.
Garnish with raisins and coriander.
Posted by Asha at beFOODled at 9:00 AM 0 comments
Labels: beFOODled, chicken, curry, food blog, Indian food, korma
Saturday, June 14, 2014
Cinnamon rhubarb muffins
I'm not usually a muffin fan, but these are the best! They are light, fluffy and full of sweet melted fruit. The crunchy sugary topping complements the rhubarb really well. A great recipe from Fine Cooking.
Tuesday, June 10, 2014
Broccoli and cauliflower soup with cheesy croutes
This is a lovely, creamy soup and a great way to get a variety of vegetables into your diet. I often take this soup to work for lunch, and then feel good about having eaten broccoli that day :) Even my vegetable-averse daughter has been inclined to take a few bites of this soup. The recipe is adapted from The Complete Book of 400 Soups.
Broccoli and cauliflower soup with cheesy croutes
Serves four
1/4 cup butter
1 onion, diced
1 garlic clove, minced
1 russet potato, roughly chopped
4 cups chicken stock
1 head broccoli
1 head cauliflower
2/3 cup homo milk
1 small baguette
2 cups grated cheddar cheese
salt and pepper
Melt the butter in a large soup pot and add the onion, stirring for five minutes until softened.
Bring a second large pot of salted water to the boil.
Cut the cauliflower into florets. Add half of the cauliflower florets and all of the potato to the onions. Add the chicken stock. Bring to the boil and then reduce the heat to simmer for 20 minutes.
Cook the rest of the cauliflower in the pot of boiling salted water for six minutes or until tender. Keeping the pot of water intact, remove with a slotted spoon in batches and place in a colander. Refresh the florets under cold running water to stop the cooking process. Drain and set aside.
Cut the broccoli into florets and add all to the boiling salted water. Cook for about four minutes or until tender. Drain and refresh under cold running water. Set aside with the cauliflower florets.
Let the soup cool slightly, then blend with an immersion blender until smooth and creamy. Add the milk and salt and pepper to taste. Heat gently until very hot. Add the blanched cauliflower and broccoli florets, but do not boil.
Preheat the broiler. Slice the baguette into croutes and top each croute with grated cheddar cheese. Place the croutes on a baking tray. Broil for two minutes or until the cheese is melty and bubbly.
Ladle the soup into bowls and serve topped with two croutes.
Broccoli and cauliflower soup with cheesy croutes
Serves four
1/4 cup butter
1 onion, diced
1 garlic clove, minced
1 russet potato, roughly chopped
4 cups chicken stock
1 head broccoli
1 head cauliflower
2/3 cup homo milk
1 small baguette
2 cups grated cheddar cheese
salt and pepper
Melt the butter in a large soup pot and add the onion, stirring for five minutes until softened.
Bring a second large pot of salted water to the boil.
Cut the cauliflower into florets. Add half of the cauliflower florets and all of the potato to the onions. Add the chicken stock. Bring to the boil and then reduce the heat to simmer for 20 minutes.
Cook the rest of the cauliflower in the pot of boiling salted water for six minutes or until tender. Keeping the pot of water intact, remove with a slotted spoon in batches and place in a colander. Refresh the florets under cold running water to stop the cooking process. Drain and set aside.
Cut the broccoli into florets and add all to the boiling salted water. Cook for about four minutes or until tender. Drain and refresh under cold running water. Set aside with the cauliflower florets.
Let the soup cool slightly, then blend with an immersion blender until smooth and creamy. Add the milk and salt and pepper to taste. Heat gently until very hot. Add the blanched cauliflower and broccoli florets, but do not boil.
Preheat the broiler. Slice the baguette into croutes and top each croute with grated cheddar cheese. Place the croutes on a baking tray. Broil for two minutes or until the cheese is melty and bubbly.
Ladle the soup into bowls and serve topped with two croutes.
Posted by Asha at beFOODled at 9:00 AM 0 comments
Labels: beFOODled, broccoli, cauliflower, croûtes, food blog, soup
Saturday, June 7, 2014
Salmon patties with roasted pepper and goat cheese salad
This was a nice weekday supper and it used up my leftover mashed potatoes. We had enough patties to give some to the babies for dinner the next day. I roughly followed this recipe for salmon patties, adding about a cup of mashed potato. The salad was just torn red lettuce, and roasted red and yellow peppers made in the oven on the weekend. I dotted creamy goat cheese over the top and tossed it with Stonewall Kitchen's Olive Oil and Balsamic Dressing.
Tuesday, June 3, 2014
Broccoli au gratin
Melt cheese on anything, and it is elevated to the delicious status of "au gratin." I usually eat broccoli blanched until just bright green because it's so quick and easy. But with a little more effort, this is an even better way to serve it.
Broccoli au gratin
1 head broccoli
handful dry bread crumbs (I use Panko)
1/2 teaspoon paprika
dots of butter (1-2 Tbsp)
1 cup grated cheddar and parmesan cheese combined
Bring a large pot of salted water to the boil. Trim the broccoli and cut into florets. Blanch the broccoli florets for four minutes, or until tender. Drain them and refresh under running cold water to stop the cooking process. Add to a casserole dish.
Completely cover the broccoli with the bread crumbs, paprika, dots of butter and grated cheese. Depending on the size of your casserole dish, these amounts will vary. Place under the broiler of your oven for a few minutes until the cheese melts into a golden crust.
Broccoli au gratin
1 head broccoli
handful dry bread crumbs (I use Panko)
1/2 teaspoon paprika
dots of butter (1-2 Tbsp)
1 cup grated cheddar and parmesan cheese combined
Bring a large pot of salted water to the boil. Trim the broccoli and cut into florets. Blanch the broccoli florets for four minutes, or until tender. Drain them and refresh under running cold water to stop the cooking process. Add to a casserole dish.
Completely cover the broccoli with the bread crumbs, paprika, dots of butter and grated cheese. Depending on the size of your casserole dish, these amounts will vary. Place under the broiler of your oven for a few minutes until the cheese melts into a golden crust.
Sunday, April 13, 2014
Roasted squash soup with potato and apple
I swirled in some sour cream for the photo, but it's delicious unadorned as well. |
Roasted squash soup with potato and apple
1 butternut squash, halved, seeded and stringy bits removed
1 apple, peeled and diced
1 russet potato, peeled and diced
1 onion, diced
1 large shallot, diced
1 sprig fresh thyme leaves, chopped
1 bay leaf
4 cups chicken stock
3 cups water (optional)
2 Tbsp butter
1 Tbsp olive oil
1/4 tsp allspice
1/4 tsp cinnamon
pinch of nutmeg
1/4 tsp salt
1/4 tsp white pepper
Preheat the oven to 425.
Melt the butter and olive oil in a small saucepan. Add the allspice, cinnamon, nutmeg, salt and pepper and stir to combine.
Arrange the squash halves cut side up on a baking sheet lined with parchment paper. With a basting brush, brush the butter mixture all over the tops and insides of the squash. Reserve the remaining butter mixture for later.
Put the squash in the oven for 40-50 minutes or until tender and golden. Take it out of the oven and set it aside to cool for five minutes. Scoop out the flesh and put it in a bowl. Discard the skins.
In a stock pot, heat the remaining butter mixture. Saute the onion, shallot and apple in the pot for six minutes, or until softened. Add the garlic and thyme and cook, stirring constantly, for one more minute. Add the diced potato and the cooked squash. Pour in the chicken stock and enough water to cover. (I add more water than necessary to increase the volume of soup so it lasts through several lunches.) Add the bay leaf. Simmer for 15 minutes, or until the potato is cooked. Remove the bay leaf.
Blend the soup with an immersion blender until silky and smooth.
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